An appropriate WOD for Memorial Day. Tear it up!
9 AM Class
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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As rx’d – 25:51.
This was a tough one today…Helps to think about all the soldiers that have died for all of us!
I kept thinking I can run this little bit, I’m alive and well. Be thankful!!!!
It worked….I PR’d by 37 seconds….
I was happy about it, I didn’t think I was going to be able to beat my time.
Happy Memorial Day everyone!
NIce PR Kris. Caey thanks for coaching.
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