9 AM Class
For time:
Run 800 meters
40 Lunges
Run 800 meters
40 Push ups
Run 800 meters
40 Pull-ups
Post time to comments.
Filed under: Uncategorized
June 6th, 2009
Posted on June 5, 2009 by thevales
9 AM Class
For time:
Run 800 meters
40 Lunges
Run 800 meters
40 Push ups
Run 800 meters
40 Pull-ups
Post time to comments.
Filed under: Uncategorized
18:53
used treadmill
jumping pull ups
rest was normal, whatever that is!!!
time 23:32
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