Nutrition and Training
We’ve all talked about it before. Nutrition is at least as important as the WODs when it comes to over all health and aesthetics. This article, entitled “You can’t Out-Train a Bad Diet,” from CrossFit RVA regarding nutrition and and your training says what we all know to be true in yet another way. Drastic body changes, elite fitness and consequently health are achieved only when good nutrition is combined with CrossFit. Check it out it will be worth your time.
AM Class
Happy rest day!
PM Classes
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
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I did the whole thing!! YAHOO!!
I modified by doing jumping pull-ups and sit-ups with the ab-mat.
time 18:07
about 18:30 (can’t remember exactly)
About a 4 min PR! And I used the red band for the pullups this time instead of the blue.
I went straight thru the pullups except for 21, 18 and 15 which I split in two.
Nice work Nans and Tom. Joann also had a 2 minute pr on this one. Just wanted to let everyone know in case she doesn’t post.
JV