Comments on: June 18th, 2009 http://crossfitsnohomish.com/2009/06/17/june-18th-2009/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ By: thevales http://crossfitsnohomish.com/2009/06/17/june-18th-2009/#comment-147 Fri, 19 Jun 2009 03:48:49 +0000 http://crossfitsnohomish.com/?p=298#comment-147 Nice work Nans and Tom. Joann also had a 2 minute pr on this one. Just wanted to let everyone know in case she doesn’t post.
JV

]]> By: Tom http://crossfitsnohomish.com/2009/06/17/june-18th-2009/#comment-144 Fri, 19 Jun 2009 02:29:26 +0000 http://crossfitsnohomish.com/?p=298#comment-144 about 18:30 (can’t remember exactly)
About a 4 min PR! And I used the red band for the pullups this time instead of the blue.

I went straight thru the pullups except for 21, 18 and 15 which I split in two.

]]> By: Nans http://crossfitsnohomish.com/2009/06/17/june-18th-2009/#comment-143 Thu, 18 Jun 2009 21:17:39 +0000 http://crossfitsnohomish.com/?p=298#comment-143 I did the whole thing!! YAHOO!!

I modified by doing jumping pull-ups and sit-ups with the ab-mat.

time 18:07

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