CrossFit Snohomish Blog

June 23rd, 2009

5 Responses

1. Jenny, on June 23, 2009 at 7:58 am said:

   Jeff, you do such a good job on your website. I love your videos, your links to information and the things you write up. I check it every day. Keep up the great work! Your sis thinks you amazing.

   Reply
   • Nans, on June 23, 2009 at 10:06 am said:

     Jenny I agree with you, Jeff does an awesome job on this site. I know Jeff and Charity feel very blessed to have you. You are an amazing person also. It makes me feel blessed to know that Jeff and Toots has a sis like you!!

     Reply
2. Casey, on June 23, 2009 at 8:58 am said:

   3 rounds + 6 pushups

   Took it a little easy on my forearms by doing jumping ring dips. Started to fail on the handstand pushups so raised it up to 3 plates and an abmat.

   Reply
3. Nans, on June 23, 2009 at 10:01 am said:

   2 rounds plus got to push press and did 6. I did handstands but could not push up so held for 15 secs the 1st 2 rounds and 10 secs the 3rd round. Boy my arms were shaking just doing that. Push Press was 43lbs and total failure on ring dips even tried to do jumping and could not even hold 1. Its got to get better, Right!!!!!

   Reply
4. Jeff Vale, on June 23, 2009 at 12:57 pm said:

   Thanks Jen and Nans. I am glad you enjoy it. I enjoy doing it.
   JV

   Reply