AM Class
Happy rest day!
PM Classes
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Push ups, 10 reps
Push press 95 pounds, 15 reps
Ring dips 5 reps
Post number of rounds completed to comments.
Filed under: Uncategorized
5 rounds
Handstand hold 10 sec
knee pushups (still working on the shoulder issue)
push press 45#
ring dips – waist high