Berry Season!
Looking for a yummy way to stay Paleo? We have some of the best berries on the planet right here in the Northwest. Local farmer’s markets are a great way to get local berries. Check out this link to find the ones nearest you. Another great option is to go straight to the source. Check out this link for local U-pick berry farms. Our family favorite is Broer’s Farms in Monroe. They are all organic and feature strawberries, blueberries, marionberries and blackberries. Berries are also a great way to get kids to eat more real foods. They won’t even miss the mac and cheese if they have a plate full of sweet hand picked berries in front of them. They will like them even more if it was their hands that picked them!
AM Class
Complete AMRAP in 20 minutes of:
10 pull ups
10 ring rows
10 Sumo deadlift high pulls
Post number of rounds completed to comments.
PM Classes
Happy rest day!
As rx’d: 6 rounds
BTW, Tony and Steph, thanks for the ice cream! I ate it right before I took my picture… I’m excited to see the progress you guys and everyone else has made over the past 3 months!
Your so welcome Casey. I figured we all deserve a treat after a long challenge. I too am super excited to see all the pics. Good Luck everyone!
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