Challenge
So, our challenge is coming to an end. We will be taking the rest of our pictures today and tomorrow. We have already taken a couple. Once I have them all I will be emailing them out to you with the “before” pics. You will have a chance to vote for the three most drastic changes. The winner will get a free month membership at CFS. 2nd and 3rd will receive consolation prizes. I should be emailing them out on Saturday.
4:15 PM and 5:15 PM Classes
Complete AMRAP in 20 minutes of:
10 pull ups
10 ring rows
10 Sumo deadlift high pulls
Post number of rounds completed to comments.
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