June 27th, 2009

Posted on June 26, 2009 by thevales

Challenge

We only have three more “after” pics to take and then the voting will begin. Look for the emails in your inbox tomorrow!

9 AM Class

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time to comments.

Be the first to like this post.

Nans, on June 29, 2009 at 10:51 am said:

KettleBell 8 lbs
kneeling handstands
ran on treadmill

Did 3 rounds 15:47

Reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

CrossFit Snohomish Blog