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June 27th, 2009

Challenge

We only have three more “after” pics to take and then the voting will begin. Look for the emails in your inbox tomorrow!

9 AM Class

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time to comments.



One Response

  1. KettleBell 8 lbs
    kneeling handstands
    ran on treadmill

    Did 3 rounds 15:47

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