Challenge
We only have three more “after” pics to take and then the voting will begin. Look for the emails in your inbox tomorrow!
9 AM Class
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post time to comments.
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KettleBell 8 lbs
kneeling handstands
ran on treadmill
Did 3 rounds 15:47