Comments on: July 1st, 2009 http://crossfitsnohomish.com/2009/06/30/july-1st-2009/ Twice the Fitness. Half the Time. Tue, 22 May 2012 14:04:30 +0000 hourly 1 http://wordpress.com/ By: Nans http://crossfitsnohomish.com/2009/06/30/july-1st-2009/#comment-314 Mon, 10 Aug 2009 21:51:31 +0000 http://crossfitsnohomish.com/?p=340#comment-314 this time I ran 5 times at 1 1/4 miles but did more jumping pull ups

25-20-20-17-10 ran out of time!!!

]]> By: August 10th, 2009 « CrossFit Snohomish Blog http://crossfitsnohomish.com/2009/06/30/july-1st-2009/#comment-311 Sun, 09 Aug 2009 18:34:29 +0000 http://crossfitsnohomish.com/?p=340#comment-311 [...] Compare to here or here. [...]

]]> By: Nans http://crossfitsnohomish.com/2009/06/30/july-1st-2009/#comment-189 Thu, 02 Jul 2009 02:14:03 +0000 http://crossfitsnohomish.com/?p=340#comment-189 Wow way to go everybody. You can really see the difference in the pics. Good Job!! Jeff and Toots you guys must be so proud!!

21-18-16-14-14

ran the 400 6 times but it was on a treadmill and the pull-ups were Jumping pull-ups.

]]> By: jay http://crossfitsnohomish.com/2009/06/30/july-1st-2009/#comment-188 Wed, 01 Jul 2009 22:15:27 +0000 http://crossfitsnohomish.com/?p=340#comment-188 Way to go Ladies! The proof is in the pudding, that’s for sure! I hope this challenge has turned into a lifestyle for you…Congrats!

]]> By: Casey http://crossfitsnohomish.com/2009/06/30/july-1st-2009/#comment-187 Wed, 01 Jul 2009 15:44:46 +0000 http://crossfitsnohomish.com/?p=340#comment-187 As rx’d: 26, 18, 15, 14, 14, 13 + 180m run

This is a 10-rep PR on the pullups and a 180m PR on the running!

]]> By: Casey http://crossfitsnohomish.com/2009/06/30/july-1st-2009/#comment-186 Wed, 01 Jul 2009 15:42:35 +0000 http://crossfitsnohomish.com/?p=340#comment-186 Congratulations, ladies!

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