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June 30th, 2009

AM Class

Front Squat

3-3-3-3-3

Post loads to comments

PM Classes

Nicole

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

3 Responses

  1. 135 – 140 – 145 – 145 – 145

  2. First time doing front squats. Started at 60 lbs and moved up by 5 lbs to finish at 90 lbs.

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