AM Class
Front Squat
3-3-3-3-3
Post loads to comments
PM Classes
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Filed under: Girl WODs, Olympic Lifts | Tagged: Front squat, Nicole
135 – 140 – 145 – 145 – 145
First time doing front squats. Started at 60 lbs and moved up by 5 lbs to finish at 90 lbs.
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