June 30th, 2009

Posted on June 30, 2009 by thevales

AM Class

Front Squat

3-3-3-3-3

Post loads to comments

PM Classes

“Nicole“

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

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Casey, on June 30, 2009 at 11:58 am said:

135 – 140 – 145 – 145 – 145

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Brooke, on June 30, 2009 at 1:21 pm said:

First time doing front squats. Started at 60 lbs and moved up by 5 lbs to finish at 90 lbs.

Reply
August 10th, 2009 « CrossFit Snohomish Blog, on August 9, 2009 at 11:32 am said:

[...] to here or [...]

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