http://crossfitsnohomish.com/2009/06/30/june-30th-2009/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ http://crossfitsnohomish.com/2009/06/30/june-30th-2009/#comment-310 Sun, 09 Aug 2009 18:32:43 +0000 http://crossfitsnohomish.com/?p=337#comment-310 [...] to here or [...]

]]> http://crossfitsnohomish.com/2009/06/30/june-30th-2009/#comment-183 Tue, 30 Jun 2009 20:21:26 +0000 http://crossfitsnohomish.com/?p=337#comment-183 First time doing front squats. Started at 60 lbs and moved up by 5 lbs to finish at 90 lbs.

]]> http://crossfitsnohomish.com/2009/06/30/june-30th-2009/#comment-182 Tue, 30 Jun 2009 18:58:22 +0000 http://crossfitsnohomish.com/?p=337#comment-182 135 – 140 – 145 – 145 – 145

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