Comments on: July 2nd, 2009 http://crossfitsnohomish.com/2009/07/01/july-2nd-2009/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ By: August 7th, 2009 « CrossFit Snohomish Blog http://crossfitsnohomish.com/2009/07/01/july-2nd-2009/#comment-432 Sun, 06 Sep 2009 19:53:01 +0000 http://crossfitsnohomish.com/?p=357#comment-432 [...] to here or [...]

]]> By: Casey http://crossfitsnohomish.com/2009/07/01/july-2nd-2009/#comment-199 Sat, 04 Jul 2009 19:20:12 +0000 http://crossfitsnohomish.com/?p=357#comment-199 Thanks guys! I can’t even begin to overstate how potent the CF/Paleo/Zone combo is.

]]> By: Brooke http://crossfitsnohomish.com/2009/07/01/july-2nd-2009/#comment-193 Fri, 03 Jul 2009 01:36:22 +0000 http://crossfitsnohomish.com/?p=357#comment-193 First time doing this workout: 43-48-53-58-58-58-58.

Nice work Casey! Way to represent the early risers! :)

]]> By: Dan Holmen http://crossfitsnohomish.com/2009/07/01/july-2nd-2009/#comment-192 Thu, 02 Jul 2009 23:22:50 +0000 http://crossfitsnohomish.com/?p=357#comment-192 Wow Casey! You are looking great and Jeff was telling me about your great WOD performances. Congrats and keep up the good work.

CFR

]]> By: tony http://crossfitsnohomish.com/2009/07/01/july-2nd-2009/#comment-191 Thu, 02 Jul 2009 21:33:02 +0000 http://crossfitsnohomish.com/?p=357#comment-191 Casey,
great job on second you looked awesome.. and are those Abs and cuts I see all over you! look out Jeff Caseys coming for you and the title of mr ripped! again nice work buddy!

]]> By: Casey http://crossfitsnohomish.com/2009/07/01/july-2nd-2009/#comment-190 Thu, 02 Jul 2009 15:37:49 +0000 http://crossfitsnohomish.com/?p=357#comment-190 95 – 95 – 100 – 105 – 110 – 110 – 110 (18lb PR)

]]>