Comments on: July 3rd, 2009 http://crossfitsnohomish.com/2009/07/02/july-3rd-2009/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ By: August 7th, 2009 « CrossFit Snohomish Blog http://crossfitsnohomish.com/2009/07/02/july-3rd-2009/#comment-436 Wed, 09 Sep 2009 03:57:41 +0000 http://crossfitsnohomish.com/?p=366#comment-436 [...] to here or here. Possibly related posts: (automatically generated)July 29th, 2009July 30th, 2009August 14th, [...]

]]> By: Brady http://crossfitsnohomish.com/2009/07/02/july-3rd-2009/#comment-202 Mon, 06 Jul 2009 18:06:56 +0000 http://crossfitsnohomish.com/?p=366#comment-202 I love this! Great job on your transformation! Way to re-do your life. Jeff, terrific interview! Thanks for sharing.

]]> By: Casey http://crossfitsnohomish.com/2009/07/02/july-3rd-2009/#comment-198 Sat, 04 Jul 2009 19:16:36 +0000 http://crossfitsnohomish.com/?p=366#comment-198 Congratulations Tony! I bet your WOD performance is going to improve dramatically being 30 lbs lighter. I’m really looking forward to seeing that!

]]> By: jay http://crossfitsnohomish.com/2009/07/02/july-3rd-2009/#comment-196 Sat, 04 Jul 2009 05:50:18 +0000 http://crossfitsnohomish.com/?p=366#comment-196 Way to go T-Mack! Very impressive!

]]> By: tony http://crossfitsnohomish.com/2009/07/02/july-3rd-2009/#comment-195 Fri, 03 Jul 2009 18:47:54 +0000 http://crossfitsnohomish.com/?p=366#comment-195 Thanks Dan yeah its me….I very much appreciate that praise coming from you its high praise in deed. I can honestly say I am in the best shape since probably college! so 20 years! and I owe it ALL to crossfit, the Vales, and education!
Thanks again all the kudos just fuel the fire to see just how far I can take this!

]]> By: Dan Holmen http://crossfitsnohomish.com/2009/07/02/july-3rd-2009/#comment-194 Fri, 03 Jul 2009 14:39:30 +0000 http://crossfitsnohomish.com/?p=366#comment-194 Jeff. Are you sure that’s the same guy? What an inspiring (and jaw dropping!) set of pictures.

Way to go Tony!

50 lbs in less than a year. Wow. Just wow.

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