Challenge Wrap Up
So I hope it is crystal clear after some of the amazing body changes we have had in the last three months what a profound effect food has on the size of you. More specifically, if you take a good look at some of our most drastic changes you will notice a not so shocking (at least if you have been around here for a while) common thread. Reduced carbs, especially refined carbs, and even some limitation of fruit. Let me just put it as simple as I can. If you want/need to aggressively lose weight eat meat, fat and veggies. This is the most simple basic thing you can do to drastically change your body quickly. This is a great place to start. You don’t have to count your calories or blocks. You don’t have to watch your fat intake or what types of meat you choose. Just eat meat veggies and fat. Down the road you may need to dial things in a little more to fine tune body composition and performance, but this simple plan will get you most of where you want to be. Once you get where you want to be things get much easier. There is much more wiggle room. Keep up the good work that you have started everyone.
8:30 AM Class
“Randy“
75 pound Power snatch, 75 reps for time.
Post time to comments.
As rx’d: 7:47!
That’s a 1:44 PR from less than a month ago when I did this workout on 6/10 in 9:21!
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