July 6th, 2009 « CrossFit Snohomish Blog

CrossFit.com Links
Watch videos at Vodpod and other videos from this collection.

July 6th, 2009

Posted on July 5, 2009 by thevales

AM Class

Run 1600m

Rest 4 minutes

Run 800m

Rest 3 minutes

Run 400m

Rest 2 minutes

Run 200m

Post times to comments.

PM Classes

Happy rest day!

Filed under: Uncategorized

« July 4th, 2009 July 7th, 2009 »

3 Responses

Casey, on July 6, 2009 at 8:17 am Said:

1600m – 6:50
800 – 3:22
400 – 1:23
200 – 0:40

Reply
September 18th, 2009 « CrossFit Snohomish Blog, on September 17, 2009 at 7:03 pm Said:

[...] Compare to here. [...]

Reply
September 21st, 2009 « CrossFit Snohomish Blog, on September 20, 2009 at 8:12 pm Said:

[...] Compare to here. [...]

Reply

Leave a Reply

Blog at WordPress.com. Theme: Digg 3 Column by WP Designer.