July 6th, 2009

AM Class

Run 1600m

Rest 4 minutes

Run 800m

Rest 3 minutes

Run 400m

Rest 2 minutes

Run 200m

Post times to comments.

PM Classes

Happy rest day!

3 Responses

  1. 1600m – 6:50
    800 – 3:22
    400 – 1:23
    200 – 0:40

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