<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: July 8th, 2009</title>
	<atom:link href="http://crossfitsnohomish.com/2009/07/07/july-8th-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitsnohomish.com/2009/07/07/july-8th-2009/</link>
	<description>Twice the Fitness. Half the Time.</description>
	<lastBuildDate>Fri, 10 Feb 2012 14:05:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: December 8th, 2009 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2009/07/07/july-8th-2009/#comment-715</link>
		<dc:creator><![CDATA[December 8th, 2009 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Tue, 08 Dec 2009 04:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=387#comment-715</guid>
		<description><![CDATA[[...] Compare to here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to here. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin</title>
		<link>http://crossfitsnohomish.com/2009/07/07/july-8th-2009/#comment-228</link>
		<dc:creator><![CDATA[Kevin]]></dc:creator>
		<pubDate>Thu, 09 Jul 2009 20:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=387#comment-228</guid>
		<description><![CDATA[Amazing post Jeff.  Loved every second of it.]]></description>
		<content:encoded><![CDATA[<p>Amazing post Jeff.  Loved every second of it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Casey</title>
		<link>http://crossfitsnohomish.com/2009/07/07/july-8th-2009/#comment-205</link>
		<dc:creator><![CDATA[Casey]]></dc:creator>
		<pubDate>Wed, 08 Jul 2009 15:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=387#comment-205</guid>
		<description><![CDATA[4 rounds w/ 53# KB: 39:13 (6:12 PR from last time)]]></description>
		<content:encoded><![CDATA[<p>4 rounds w/ 53# KB: 39:13 (6:12 PR from last time)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kris</title>
		<link>http://crossfitsnohomish.com/2009/07/07/july-8th-2009/#comment-204</link>
		<dc:creator><![CDATA[Kris]]></dc:creator>
		<pubDate>Wed, 08 Jul 2009 02:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=387#comment-204</guid>
		<description><![CDATA[Love the commentary....You are a bit crazy, but I guess we all are, at least that is what most people think about Crossfiter&#039;s.

I can&#039;t wait to run again, doing Eva :o)]]></description>
		<content:encoded><![CDATA[<p>Love the commentary&#8230;.You are a bit crazy, but I guess we all are, at least that is what most people think about Crossfiter&#8217;s.</p>
<p>I can&#8217;t wait to run again, doing Eva <img src='http://s1.wp.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
]]></content:encoded>
	</item>
</channel>
</rss>

