Twitter Updates
I will be updating on Twitter after each event (and at any other relevant times) during the Games. I may not be updating the blog regularly during the weekend so this will be the best way to get personal updates from me. See some key sign up steps below:
Go to twitter.com.
Click the “Get Started” button.
Enter Name, username, pasword, verification code and then click create account.
From this point you will have to feel your way through it. Once you are logged in be sure and go to:
http://twitter.com/cfsnohomish
Then click the “Follow” button.
I also recommend going the “settings” button and then clicking on “devices.” Once there you can input your cell number to register your phone. This will get your cell phone linked with your Twitter account and then as long as your are “following” me the updates will be sent to your phone as a text message.
If you get confused they have a very helpful “help” screen.
AM Class
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
PM Classes
Happy rest day!
Filed under: Uncategorized | Tagged: 09' Games
ran on treadmill
total time 18:20
Congrats to Charity and Jenny O for the amazing performances this weekend. You are amazing athletes and a great source of inspiration to us! Great job out there!!!
Are you guys kidding us? I completed my own “WOD” all weekend…hitting the refresher button on my computer about 100 times an hour to get results. Charity and Jenny…very impressive. You guys should be so proud of yourselves. You are amazing athletes and fantatic competitors. Congratuations to you both.
Great job Charity, you did really well. You had our vote from the get-go, and we are all super proud to have had the pleasure of being your and Jeff’s friends. Congratulations! you really deserve it
Great job at the crossfit games we were all cheering for you!
Congratulations Charity and Jenny!!
What an inspiring performance. . . You girls are amazing! Can we be you when we grow up? We really hope to meet you someday.
You could make a road trip to Crossfit Lake Tapps and show us what’s what!
Congratulations Charity and Jenny!
You are both inspiring performers.
Can we be you when we grow up?
Here’s an invitation to Crossfit Lake Tapps to show us what’s what. . . . Brady will love that!
Charity and Jen you are amazing!
We would love to meet you. Please come to Crossfit Lake Tapps and show us what’s what!
Congratulations to both of you.
Cari Blair and Lori Palomino
Wow! Thank you everybody for all the support. Jeff passed on all the messages to me during the weekend and it meant a ton knowing people back “home” were cheering for me! Thank you all so much. What a weekend. I’m looking forward to a nice break now! I don’t think I’ve ever had EVERY muscle on my body sore like this. It’s incredible. Maybe some day I’ll walk normally again.
Thanks again for all the support.
Charity