Pride of the Northwest
Charity and Jenny gettin’ it done on day 2 of the Games.
Casey is training Thursday, Friday and Saturday this week. Be sure and call him if you are not going to be coming. There are more details in your email inbox.
AM Class
“Nate-ish“
Complete as many rounds in twenty minutes as you can of:
4 Ring Dips
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
PM Classes
Complete AMRAP in 20 minutes of:
10 pull ups
10 ring rows
10 Sumo deadlift high pulls
Post number of rounds completed to comments.
Compare to or here
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Filed under: Uncategorized Tagged: | 09' Games
