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	<title>Comments on: July 22nd, 2009</title>
	<atom:link href="http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/</link>
	<description>Twice the Fitness. Half the Time.</description>
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		<title>By: October 28th, 2009 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/#comment-602</link>
		<dc:creator><![CDATA[October 28th, 2009 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Wed, 28 Oct 2009 02:38:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=452#comment-602</guid>
		<description><![CDATA[[...] Compare to here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to here. [...]</p>
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		<title>By: October 27th, 2009 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/#comment-600</link>
		<dc:creator><![CDATA[October 27th, 2009 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Tue, 27 Oct 2009 02:04:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=452#comment-600</guid>
		<description><![CDATA[[...] Compare to here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to here. [...]</p>
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		<title>By: Nans</title>
		<link>http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/#comment-267</link>
		<dc:creator><![CDATA[Nans]]></dc:creator>
		<pubDate>Sun, 26 Jul 2009 02:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=452#comment-267</guid>
		<description><![CDATA[Hey my grandaugthers aren&#039;t they beautiful!!  Jenny your girls are beautiful too and Brett is a doll.  Oh I ate some of the Vales blueberrys.  YUM]]></description>
		<content:encoded><![CDATA[<p>Hey my grandaugthers aren&#8217;t they beautiful!!  Jenny your girls are beautiful too and Brett is a doll.  Oh I ate some of the Vales blueberrys.  YUM</p>
]]></content:encoded>
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	<item>
		<title>By: Jenny</title>
		<link>http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/#comment-264</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Thu, 23 Jul 2009 19:25:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=452#comment-264</guid>
		<description><![CDATA[Oh YAY! Hi Amanda! We just picked blueberries last night too. Thanks for the inspiration, Vales! :)]]></description>
		<content:encoded><![CDATA[<p>Oh YAY! Hi Amanda! We just picked blueberries last night too. Thanks for the inspiration, Vales! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Amanda</title>
		<link>http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/#comment-263</link>
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 22:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=452#comment-263</guid>
		<description><![CDATA[Hi. I worked out at Crossfit Redmond for a year and now go to Crossfit Advantage in Mukilteo because I moved.  Thanks for the post on berry picking - it motivated me and I just got home with 20 lbs of yummy blueberries!  BTW: Charity you are awesome!!!]]></description>
		<content:encoded><![CDATA[<p>Hi. I worked out at Crossfit Redmond for a year and now go to Crossfit Advantage in Mukilteo because I moved.  Thanks for the post on berry picking &#8211; it motivated me and I just got home with 20 lbs of yummy blueberries!  BTW: Charity you are awesome!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Casey</title>
		<link>http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/#comment-262</link>
		<dc:creator><![CDATA[Casey]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 16:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=452#comment-262</guid>
		<description><![CDATA[135, 140, 145, 150, 155, 160 - That&#039;s a 10lb PR!]]></description>
		<content:encoded><![CDATA[<p>135, 140, 145, 150, 155, 160 &#8211; That&#8217;s a 10lb PR!</p>
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	<item>
		<title>By: Jenny</title>
		<link>http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/#comment-261</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 03:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=452#comment-261</guid>
		<description><![CDATA[Such a CUTE picture. How did I end up with such beautiful, amazing nieces?]]></description>
		<content:encoded><![CDATA[<p>Such a CUTE picture. How did I end up with such beautiful, amazing nieces?</p>
]]></content:encoded>
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	<item>
		<title>By: Jenny</title>
		<link>http://crossfitsnohomish.com/2009/07/21/july-22nd-2009/#comment-260</link>
		<dc:creator><![CDATA[Jenny]]></dc:creator>
		<pubDate>Wed, 22 Jul 2009 03:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=452#comment-260</guid>
		<description><![CDATA[Great idea. I think we&#039;ll try to take the kids out to the blueberry farm this week as well. Sounds like it is prime time. Yum!]]></description>
		<content:encoded><![CDATA[<p>Great idea. I think we&#8217;ll try to take the kids out to the blueberry farm this week as well. Sounds like it is prime time. Yum!</p>
]]></content:encoded>
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