AM Class
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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PM Classes
Hang power clean 1-1-1-1-1-1-1 reps
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Filed under: Olympic Lifts Tagged: | Fifties, Hang Power Clean
41:30-ish
Two minutes more than last time, but I felt pretty bad after being a little sick earlier this week.
I cut it in half, sheesh thats all I could do. time was 22.03 minutes and did everything but the double unders. I tried to tuck my knees up high and may have retorn my miniscus. Going to have shots next week.
I hope its not torn.