CrossFit Challenge
On August 8th at Marymoor Park the Firefighter/Police CrossFit challenge will be taking place. It is a great family event that benefits the NW Burn Foundation. Steph and I will be taking part in a four person team event and I will also be in the two person team event with Jay from CrossFit All In. Click the image above for more event information.
9 AM Class
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Filed under: Power Lifts | Tagged: CFT
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