July 27th, 2009

Posted on July 26, 2009 by thevales

The Total

Rich with a PR back squat of 355# during the Total on Saturday. Nice work Rich!

AM Class

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

PM Classes

Happy rest day!

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Casey, on July 27, 2009 at 7:00 am said:

115, 135, 145, 155, 155, 160, 165 – 10 lb PR!

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Dan Holmen, on July 27, 2009 at 11:13 am said:

That’s big lift Rich! Well done.

Jeff – Looks like you either need longer bars or skinnier weights! A great problem to have.

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Kevin, on July 28, 2009 at 9:06 am said:

Nice job on the HPC PR, Casey. And RICH – way to CRUSH it on the back squat! Strong work!!

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September 4th, 2009 « CrossFit Snohomish Blog, on September 3, 2009 at 9:41 pm said:

[...] to here or [...]

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