9 AM Class
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Its been a long CF’n week. 12 rounds + 4 pushups (down a little from my PR of 13 rounds)
[...] Compare to here. [...]