http://crossfitsnohomish.com/2009/09/17/september-18th-2009/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ http://crossfitsnohomish.com/2009/09/17/september-18th-2009/#comment-616 Tue, 03 Nov 2009 02:13:24 +0000 http://crossfitsnohomish.com/?p=708#comment-616 [...] Compare to here. [...]

]]> http://crossfitsnohomish.com/2009/09/17/september-18th-2009/#comment-497 Fri, 18 Sep 2009 17:05:18 +0000 http://crossfitsnohomish.com/?p=708#comment-497 21:33 w/ 115lb cleans (down from 32:40 last October)

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