September 21st, 2009

Posted on September 20, 2009 by thevales

AM Class

Run 1600m
Rest 4 minutes
Run 800m
Rest 3 minutes
Run 400m
Rest 2 minutes
Run 200m

Post times to comments.

Compare to here.

PM Classes

Happy rest day!

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Casey, on September 21, 2009 at 10:20 am said:

1600m – 6:40 (10 seconds faster than last time)
800 – 3:12 (10 seconds faster than last time)
400 – 1:26 (3 seconds slower than last time)
200 – 0:38 (2 seconds faster than last time)

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December 4th, 2009 « CrossFit Snohomish Blog, on December 3, 2009 at 7:06 pm said:

[...] to here. Possibly related posts: (automatically generated)July 6th, 2009September 21st, 2009July 7th, [...]

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