Comments on: September 28th, 2009 http://crossfitsnohomish.com/2009/09/27/september-28th-2009/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ By: February 9th, 2010 « CrossFit Snohomish Blog http://crossfitsnohomish.com/2009/09/27/september-28th-2009/#comment-928 Tue, 09 Feb 2010 02:39:13 +0000 http://crossfitsnohomish.com/?p=760#comment-928 [...] Compare to here. [...]

]]> By: February 8th, 2010 « CrossFit Snohomish Blog http://crossfitsnohomish.com/2009/09/27/september-28th-2009/#comment-923 Mon, 08 Feb 2010 05:38:33 +0000 http://crossfitsnohomish.com/?p=760#comment-923 [...] Compare to here. [...]

]]> By: Casey http://crossfitsnohomish.com/2009/09/27/september-28th-2009/#comment-515 Mon, 28 Sep 2009 17:21:39 +0000 http://crossfitsnohomish.com/?p=760#comment-515 4 rounds: 36:52 (5:36 PR from my last time of 42:28 for 4 rounds!)

]]> By: Jenny http://crossfitsnohomish.com/2009/09/27/september-28th-2009/#comment-513 Mon, 28 Sep 2009 03:45:49 +0000 http://crossfitsnohomish.com/?p=760#comment-513 Jeff and Dan… you guys are the best. Thanks for posting her stories. WAY TO GO MARILEE!!! I LOVE this picture. Dan has some other great pictures of Marilee doing FGBIV on his site as well.

]]> By: crossfitredmond http://crossfitsnohomish.com/2009/09/27/september-28th-2009/#comment-512 Mon, 28 Sep 2009 02:34:32 +0000 http://crossfitsnohomish.com/?p=760#comment-512 I’m super proud of mom! 60 pounds lighter, not Type 2 anymore, no hypertension, no high triglycerides, no high LDL and a max Deadlift of 216 pounds. That wasn’t the case 2 years ago. Last week her doctor declared her a success story.

Old is a state of mind.

CrossFit and Paleo works, she’s proof.

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