October 5th, 2009

Posted on October 4, 2009 by thevales

Triple Extension

091004-kristin

Picture courtesy of Cathletics.com.

Here is another one of their great videos. It is only available in Quicktime.

All Classes

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time to comments.

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Filed under: Hero WODs Tagged: | Daniel

Jenny, on October 4, 2009 at 7:05 pm said:

Great video you found, Jeff. I need to watch that and practice soooooooo much more.

Reply
Casey, on October 5, 2009 at 9:02 am said:

As rx’d: 22:17

Reply

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