High-Quality Simple Nutrition Advice
Sometimes the most profound advice is right at your fingertips. Here is a link to Crossfit.com’s nutrition page. Not sure if I have ever posted this before, but it is one of the most simple and effective explanations of nutrition available. All you need to do is put it into practice.
All Classes
10 minutes Handstand practice then…
5 rounds for max reps of:
1 minute Hip extension
1 minute Abmat Sit ups
Post reps and longest handstand hold to comments.
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Post our longest handstand hold huh? I could be up there for a long time. I don’t know that I have ever seen how long I can hold one. Should be interesting.
Happy that there is no running today
)
282 reps