Comments on: October 7th, 2009 http://crossfitsnohomish.com/2009/10/06/october-7th-2009/ Twice the Fitness. Half the Time. Tue, 22 May 2012 14:40:55 +0000 hourly 1 http://wordpress.com/ By: Jenny http://crossfitsnohomish.com/2009/10/06/october-7th-2009/#comment-535 Fri, 09 Oct 2009 03:47:21 +0000 http://crossfitsnohomish.com/?p=801#comment-535 A-ha. That makes sense. Somehow I pictured that the legs were hanging… ah semantics. :)

]]> By: thevales http://crossfitsnohomish.com/2009/10/06/october-7th-2009/#comment-532 Thu, 08 Oct 2009 05:11:53 +0000 http://crossfitsnohomish.com/?p=801#comment-532 Thanks Jen. Hanging leg raises. Hang from a pull up bar or rings ideally they should be high enough to hang straight. Put your body in a hollow position (suck your belly tight and roll your pelvis under). From this position you raise straight legs up to 90 degrees and lower them back down under control so you don’t swing.

]]> By: Jenny http://crossfitsnohomish.com/2009/10/06/october-7th-2009/#comment-531 Wed, 07 Oct 2009 23:30:00 +0000 http://crossfitsnohomish.com/?p=801#comment-531 I love it! If you guys weren’t so good at what you do, you wouldn’t have this “problem”!

What are Hanging Leg Raises?

Thanks Vales!

]]> By: Casey http://crossfitsnohomish.com/2009/10/06/october-7th-2009/#comment-530 Wed, 07 Oct 2009 22:39:19 +0000 http://crossfitsnohomish.com/?p=801#comment-530 22:something

]]> By: CrossfitNans http://crossfitsnohomish.com/2009/10/06/october-7th-2009/#comment-529 Wed, 07 Oct 2009 18:45:01 +0000 http://crossfitsnohomish.com/?p=801#comment-529 time 26:12 for todays workout.

Looking at the picture you posted today, you really do need a bigger bldg!!!!!!

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