CrossFit Snohomish Blog

Organic or Not?

Finally healthy Coke! Ok, organic or not, I am pretty sure there is no way to make Coke healthier, but what about your fruits and veggies. After all, these should be the main source of your dietary carbs, right? I know that’s a no brainer for all of our paleo types, but how important is it that they are organic. Well, as it turns out some foods are more affected by pesticides and fertilizers and some require much more spraying and chemicals to achieve  the desired end product. So as money conscious, paleo consumers who are already spending way more money on our carbs buying berries and broccoli rather than beans and bread, it behooves to know which fruits and veggies are worth spending the extra cash on and which ones might be worth saving money on. Here is a handy guide that we use when making such decisions.

All Classes

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

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