The Shoulders, Knees and the Overhead Squat: Part 1
Better shoulder flexibility can save your knees in the overhead squat…how? Post answers to comments.
All Classes
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
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able to handle the weight better? better form?
man I want her leotard….
Well ~ here is how I see it, if my shoulders are flexible & I can pull that bar “back” over the center of my foot when I’m in the hole, my posterior chain is taking the brunt of the work instead of having to sit too far back & crank on my knees.
Stay tuned for part two where I give my two cents. I also want that leotard…
Angie
100 pull-ups, 50 with band kipping, 50 jumping p/u’s
100 push-ups, 50 plank and 50 knee push ups
100 sit ups
100 squats
time 32:27
As rx’d: 26:17 (7:03 PR!!)
Nice PR Casey!
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