Comments on: October 14th, 2009 http://crossfitsnohomish.com/2009/10/13/october-14th-2009/ Twice the Fitness. Half the Time. Tue, 22 May 2012 14:40:55 +0000 hourly 1 http://wordpress.com/ By: February 2nd, 2010 « CrossFit Snohomish Blog http://crossfitsnohomish.com/2009/10/13/october-14th-2009/#comment-889 Tue, 02 Feb 2010 02:04:37 +0000 http://crossfitsnohomish.com/?p=841#comment-889 [...] Compare to here. [...]

]]> By: jay http://crossfitsnohomish.com/2009/10/13/october-14th-2009/#comment-546 Thu, 15 Oct 2009 03:41:27 +0000 http://crossfitsnohomish.com/?p=841#comment-546 Nice PR Casey!

]]> By: Casey http://crossfitsnohomish.com/2009/10/13/october-14th-2009/#comment-545 Thu, 15 Oct 2009 03:06:56 +0000 http://crossfitsnohomish.com/?p=841#comment-545 As rx’d: 26:17 (7:03 PR!!)

]]> By: CrossfitNans http://crossfitsnohomish.com/2009/10/13/october-14th-2009/#comment-544 Thu, 15 Oct 2009 02:06:24 +0000 http://crossfitsnohomish.com/?p=841#comment-544 Angie

100 pull-ups, 50 with band kipping, 50 jumping p/u’s
100 push-ups, 50 plank and 50 knee push ups
100 sit ups
100 squats

time 32:27

]]> By: thevales http://crossfitsnohomish.com/2009/10/13/october-14th-2009/#comment-542 Thu, 15 Oct 2009 01:55:17 +0000 http://crossfitsnohomish.com/?p=841#comment-542 Stay tuned for part two where I give my two cents. I also want that leotard…

]]> By: Jay http://crossfitsnohomish.com/2009/10/13/october-14th-2009/#comment-541 Wed, 14 Oct 2009 06:48:29 +0000 http://crossfitsnohomish.com/?p=841#comment-541 Well ~ here is how I see it, if my shoulders are flexible & I can pull that bar “back” over the center of my foot when I’m in the hole, my posterior chain is taking the brunt of the work instead of having to sit too far back & crank on my knees.

]]> By: amy http://crossfitsnohomish.com/2009/10/13/october-14th-2009/#comment-540 Wed, 14 Oct 2009 03:00:05 +0000 http://crossfitsnohomish.com/?p=841#comment-540 able to handle the weight better? better form?
man I want her leotard….

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