Ocotber 19th, 2009

Posted on October 18, 2009 by thevales

AM Class

Happy rest day!

PM Classes

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Filed under: Girl WODs Tagged: |

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