The Other White Powder
No, that’s not what it looks like and no I haven’t been sniffing it. I know after last nights post I had some of you worried. That is arrowroot powder. It is not from the root of an Arrow plant either as I so deftly, eloquently and articulately explained to the 12:30 class today. The plant is called an Arrowroot plant and the powder is made from its tubers. It is a Paleo friendly, gluten free thickener. It can be used in much the same way as flour or cornstarch. So come November 15th if the sauce of your Paleo chili is a bit runny you know where to turn. If you just happen to have a bunch of this laying around that is, which I am sure most of you do.
AM Class
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.
PM Classes
Row 5 K
Filed under: Uncategorized
[...] Compare to here or here. [...]