Suzanne be Jumpin’
Any CFSer worth his salt knows this is a huge milestone. 84 JUMPS on the 16″ box in one WOD. Nice work Suzanne. Your hard work is paying off.
AM Class
Row 5k
PM Classes
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Way to go Suzanne!!! I’m bummed that I missed it.
)
It has to be the shoes
When is Jeff taking you to Azul?
Yay, I’m so proud of you…
See you soon
Kris
Nice Kris! I will make good on that, but there was a stipulation. It was the 20″ box and Jody has to be consistently able to kick up into a handstand. As soon as Suzanne gets the 20″ we will put the pressure on Jody! I want to go to Azul too!
5K row: 19:25
5K row 21:54
Nice work Glenn. That is a solid time. See you soon.
[...] to here or [...]
[...] Compare to here or here. [...]
[...] Compare to here or here. [...]