Hard Stuff
For a CFer a 5k is hard stuff for a couple reasons, whether you run it or row it. First, it is boring. We are so spoiled with the constant variation of our wods from day to day and within the wods themselves that a hard 20+ minute effort of one monostructural activity is a huge mental challenge. Another reason it is so tough is that we don’t ever go for a leisurely jog or row. It is always for time. Whether you PR or not, the expectation is that you will give all that you have that day. I am sure that there were many people who wanted to duck this wod, but you came anyways. We had butts and backs burning 2k into the row, and we had tears on some efforts due to exertion. You brought your best. Joyce, above, rowed her first ever 5k in 23:47. That is a great effort. Great job pushing through everyone. Doing hard stuff is always worthwhile.
9 AM Class
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
7:41 (down from 10:26) 2:45 PR!!
[...] Compare to here. [...]