AM Class
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Compare to here.
PM Classes
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to here.
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November 2nd, 2009
Posted on November 1, 2009 by thevales
10:37 (3:57 PR from last time at 14:34!)
Annie, Pretty embarrassing as i flopped around on the ground doing situps and did my single unders (100, 80, 60, etc. not sure what the sub was) total time was a blistering 16:21
Glenn,
Nice work getting it done at home. Love the commitment! Sorry I didn’t get to your email. Good job subbing. Most often I will have people sub tuck jumps, but 2x single unders work too. The bottom line is do something, record your time, and improve on it next time!
[...] to here or [...]
[...] to here or [...]