http://crossfitsnohomish.com/2009/11/01/november-2nd-2009/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ http://crossfitsnohomish.com/2009/11/01/november-2nd-2009/#comment-1749 Mon, 26 Jul 2010 02:03:56 +0000 http://crossfitsnohomish.com/?p=942#comment-1749 [...] to here or [...]

]]> http://crossfitsnohomish.com/2009/11/01/november-2nd-2009/#comment-1605 Fri, 09 Jul 2010 04:19:36 +0000 http://crossfitsnohomish.com/?p=942#comment-1605 [...] to here or [...]

]]> http://crossfitsnohomish.com/2009/11/01/november-2nd-2009/#comment-615 Mon, 02 Nov 2009 22:33:16 +0000 http://crossfitsnohomish.com/?p=942#comment-615 Glenn,
Nice work getting it done at home. Love the commitment! Sorry I didn’t get to your email. Good job subbing. Most often I will have people sub tuck jumps, but 2x single unders work too. The bottom line is do something, record your time, and improve on it next time!

]]> http://crossfitsnohomish.com/2009/11/01/november-2nd-2009/#comment-614 Mon, 02 Nov 2009 18:55:29 +0000 http://crossfitsnohomish.com/?p=942#comment-614 Annie, Pretty embarrassing as i flopped around on the ground doing situps and did my single unders (100, 80, 60, etc. not sure what the sub was) total time was a blistering 16:21

]]> http://crossfitsnohomish.com/2009/11/01/november-2nd-2009/#comment-613 Mon, 02 Nov 2009 16:44:07 +0000 http://crossfitsnohomish.com/?p=942#comment-613 10:37 (3:57 PR from last time at 14:34!)

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