<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: November 3rd, 2009</title>
	<atom:link href="http://crossfitsnohomish.com/2009/11/02/november-3rd-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitsnohomish.com/2009/11/02/november-3rd-2009/</link>
	<description>Twice the Fitness. Half the Time.</description>
	<lastBuildDate>Fri, 10 Feb 2012 14:05:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Decmeber 14th, 2009 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2009/11/02/november-3rd-2009/#comment-1837</link>
		<dc:creator><![CDATA[Decmeber 14th, 2009 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Fri, 06 Aug 2010 02:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=945#comment-1837</guid>
		<description><![CDATA[[...] Compare to here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to here. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: December 15th, 2009 &#171; CrossFit Snohomish Blog</title>
		<link>http://crossfitsnohomish.com/2009/11/02/november-3rd-2009/#comment-1836</link>
		<dc:creator><![CDATA[December 15th, 2009 &#171; CrossFit Snohomish Blog]]></dc:creator>
		<pubDate>Fri, 06 Aug 2010 02:52:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=945#comment-1836</guid>
		<description><![CDATA[[...] Compare to here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Compare to here. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Casey</title>
		<link>http://crossfitsnohomish.com/2009/11/02/november-3rd-2009/#comment-617</link>
		<dc:creator><![CDATA[Casey]]></dc:creator>
		<pubDate>Tue, 03 Nov 2009 16:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=945#comment-617</guid>
		<description><![CDATA[15:40 w/ 115lb cleans (down from 21:33 this past September, a 5:53 PR!!)]]></description>
		<content:encoded><![CDATA[<p>15:40 w/ 115lb cleans (down from 21:33 this past September, a 5:53 PR!!)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

