November 5th, 2009

Posted on November 4, 2009 by thevales

Textbook OHS

DSC_0218

AM Class

Back squat

1-1-1-1-1-1-1

Post loads to comments.

PM Classes

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

Advertisement

Filed under: Power Lifts Tagged: |

« »

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.