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	<title>Comments on: November 6th, 2009</title>
	<atom:link href="http://crossfitsnohomish.com/2009/11/05/november-6th-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitsnohomish.com/2009/11/05/november-6th-2009/</link>
	<description>Twice the Fitness. Half the Time.</description>
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		<title>By: Jenny</title>
		<link>http://crossfitsnohomish.com/2009/11/05/november-6th-2009/#comment-641</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Thu, 12 Nov 2009 04:35:30 +0000</pubDate>
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		<description>Okay.

Alt &#039;R&#039; didn&#039;t work. Did something to the screen though. Refreshed maybe? :)

Oh well.</description>
		<content:encoded><![CDATA[<p>Okay.</p>
<p>Alt &#8216;R&#8217; didn&#8217;t work. Did something to the screen though. Refreshed maybe? <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh well.</p>
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	<item>
		<title>By: thevales</title>
		<link>http://crossfitsnohomish.com/2009/11/05/november-6th-2009/#comment-627</link>
		<dc:creator>thevales</dc:creator>
		<pubDate>Sat, 07 Nov 2009 04:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=960#comment-627</guid>
		<description>Jen,
Try Alt.</description>
		<content:encoded><![CDATA[<p>Jen,<br />
Try Alt.</p>
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	<item>
		<title>By: Jenny</title>
		<link>http://crossfitsnohomish.com/2009/11/05/november-6th-2009/#comment-626</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Fri, 06 Nov 2009 20:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=960#comment-626</guid>
		<description>I made my ®&#039;s in Word under &quot;Insert&quot; then &quot;Symbols&quot; and then copied and pasted it into my post. I wasn&#039;t sure it would translate, but yay! it did! I don&#039;t have an &#039;Option&#039; button. Just &#039;Ctrl&#039;, &#039;Fn&#039; and &#039;Alt&#039;.</description>
		<content:encoded><![CDATA[<p>I made my ®&#8217;s in Word under &#8220;Insert&#8221; then &#8220;Symbols&#8221; and then copied and pasted it into my post. I wasn&#8217;t sure it would translate, but yay! it did! I don&#8217;t have an &#8216;Option&#8217; button. Just &#8216;Ctrl&#8217;, &#8216;Fn&#8217; and &#8216;Alt&#8217;.</p>
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	<item>
		<title>By: Andrea</title>
		<link>http://crossfitsnohomish.com/2009/11/05/november-6th-2009/#comment-625</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Fri, 06 Nov 2009 14:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=960#comment-625</guid>
		<description>23??  Ryan, slow it down I can&#039;t keep up!  I was almost at your 13!  Now, 23!  You&#039;re working me too hard!

Nice job though-- really cool!</description>
		<content:encoded><![CDATA[<p>23??  Ryan, slow it down I can&#8217;t keep up!  I was almost at your 13!  Now, 23!  You&#8217;re working me too hard!</p>
<p>Nice job though&#8211; really cool!</p>
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	</item>
	<item>
		<title>By: Kris</title>
		<link>http://crossfitsnohomish.com/2009/11/05/november-6th-2009/#comment-624</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Fri, 06 Nov 2009 14:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsnohomish.com/?p=960#comment-624</guid>
		<description>Nice job Ryan!!!!   Feels good huh?</description>
		<content:encoded><![CDATA[<p>Nice job Ryan!!!!   Feels good huh?</p>
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	</item>
	<item>
		<title>By: thevales</title>
		<link>http://crossfitsnohomish.com/2009/11/05/november-6th-2009/#comment-622</link>
		<dc:creator>thevales</dc:creator>
		<pubDate>Fri, 06 Nov 2009 04:43:17 +0000</pubDate>
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		<description>Mine is &quot;option&quot; &quot;R.&quot; Is that how you did those ones in your post?</description>
		<content:encoded><![CDATA[<p>Mine is &#8220;option&#8221; &#8220;R.&#8221; Is that how you did those ones in your post?</p>
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	<item>
		<title>By: Jenny</title>
		<link>http://crossfitsnohomish.com/2009/11/05/november-6th-2009/#comment-621</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Fri, 06 Nov 2009 02:54:17 +0000</pubDate>
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		<description>Wow! ®eally g®eat ®yan! Hard work pays off. 

Great post Jeff.

Ctrl &#039;R&#039; just makes my typing &#039;right-justified&#039;.</description>
		<content:encoded><![CDATA[<p>Wow! ®eally g®eat ®yan! Hard work pays off. </p>
<p>Great post Jeff.</p>
<p>Ctrl &#8216;R&#8217; just makes my typing &#8216;right-justified&#8217;.</p>
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