Comments on: November 9th, 2009 http://crossfitsnohomish.com/2009/11/08/november-9th-2009/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ By: thevales http://crossfitsnohomish.com/2009/11/08/november-9th-2009/#comment-640 Thu, 12 Nov 2009 04:24:31 +0000 http://crossfitsnohomish.com/?p=973#comment-640 Heather,
Thanks for your input. Stay tuned. Ask and you shall receive.

]]> By: Heather http://crossfitsnohomish.com/2009/11/08/november-9th-2009/#comment-636 Wed, 11 Nov 2009 11:23:13 +0000 http://crossfitsnohomish.com/?p=973#comment-636 I like this one Jeff. I had cut out dairy (Paleo) & have recently considered trying raw/whole milk.

I would love to see more information on the Nutrient Nuances (hint, hint). ;)

]]> By: thevales http://crossfitsnohomish.com/2009/11/08/november-9th-2009/#comment-633 Tue, 10 Nov 2009 21:55:45 +0000 http://crossfitsnohomish.com/?p=973#comment-633 Thanks for the kind words you two! Keep up the good work.

]]> By: steph http://crossfitsnohomish.com/2009/11/08/november-9th-2009/#comment-632 Tue, 10 Nov 2009 19:01:51 +0000 http://crossfitsnohomish.com/?p=973#comment-632 Thanks for the simplicity of your nutritional comments. It really does work once you get into it!! I’ve felt a bit sluggish during some of my workouts and really notice it during pullups. So, I’m going back to basics and getting rid of the junk that slows me down. Keeping a clean diet is the only way to do it to improve your performance. thanks Jeff!

]]> By: Marie Pavlu http://crossfitsnohomish.com/2009/11/08/november-9th-2009/#comment-630 Mon, 09 Nov 2009 21:23:54 +0000 http://crossfitsnohomish.com/?p=973#comment-630 Always enjoy the nutritional information. Thanks Jeff!

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