November 12th, 2009

Posted on November 11, 2009 by thevales

AM Class

Happy rest day!

PM Classes

For time:
115 pound Thruster, 21 rep

36 Towel Pull Ups

115 pound Thruster, 15 reps

27 Towel Pull Ups

115 pound Thruster, 9 reps

18 Towel Pull Ups

Post time to comments.

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Filed under: Hero WODs Tagged: | Tommy V.

July 4th, 2011 « CrossFit Snohomish Blog, on July 3, 2011 at 9:58 pm said:

[...] Compare to here or here. [...]

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