November 15th, 2009

Posted on November 14, 2009 by thevales

Bumper Plate Medley

This video is a one round demo of the WOD for tomorrow. Rxd weight for guys is 45# and 25# for gals. Below are the particulars. Paleo Chili Cookoff to follow. Free one month membership on the line…not to mention bragging rights!

12 PM Class

7 rounds for time of:

8 Bumper Plate Squat Cleans

10 Bumper Plate Overhead Anyhow (push jerk, split jerk, push press or press)

12 Bumper Plate Overhead Stationary Lunges

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Filed under: Uncategorized

3 Responses

Jenny, on November 14, 2009 at 10:37 pm said:

Wow! Great demo video AND amazing wod!

Also… I love the clock on the wall in the background. Also one of my favorite things at CFR.

Reply
Casey, on November 16, 2009 at 11:48 am said:

As rx’d: 18:something

Reply
September 4th, 2010 « CrossFit Snohomish Blog, on September 4, 2010 at 12:36 am said:

[...] Compare to here. [...]

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