Bumper Plate Medley
This video is a one round demo of the WOD for tomorrow. Rxd weight for guys is 45# and 25# for gals. Below are the particulars. Paleo Chili Cookoff to follow. Free one month membership on the line…not to mention bragging rights!
12 PM Class
7 rounds for time of:
8 Bumper Plate Squat Cleans
10 Bumper Plate Overhead Anyhow (push jerk, split jerk, push press or press)
12 Bumper Plate Overhead Stationary Lunges
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Wow! Great demo video AND amazing wod!
Also… I love the clock on the wall in the background. Also one of my favorite things at CFR.
As rx’d: 18:something
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