http://crossfitsnohomish.com/2009/11/22/november-23rd-2009/ Twice the Fitness. Half the Time. Fri, 10 Feb 2012 14:05:21 +0000 hourly 1 http://wordpress.com/ http://crossfitsnohomish.com/2009/11/22/november-23rd-2009/#comment-684 Tue, 24 Nov 2009 15:14:43 +0000 http://crossfitsnohomish.com/?p=1044#comment-684 3:33 avg (I think, can’t remeber my times).

]]> http://crossfitsnohomish.com/2009/11/22/november-23rd-2009/#comment-679 Tue, 24 Nov 2009 00:20:46 +0000 http://crossfitsnohomish.com/?p=1044#comment-679 Thanks for the input guys. The Sisson book sounds great. I want to check that out.

]]> http://crossfitsnohomish.com/2009/11/22/november-23rd-2009/#comment-678 Mon, 23 Nov 2009 18:13:07 +0000 http://crossfitsnohomish.com/?p=1044#comment-678 Great post, Jeff. Since CF is a sport / competitive type of workout (against the clock / rounds, in group forum, scores posted everywhere), it can be a challenge to avoid putting too much weight on comparisons to others. Great reminder to focus on our own personal potential, in both fitness and nutrition. Thanks again for the great encouragement!

]]> http://crossfitsnohomish.com/2009/11/22/november-23rd-2009/#comment-675 Mon, 23 Nov 2009 03:13:51 +0000 http://crossfitsnohomish.com/?p=1044#comment-675 This is essentially the premise behind Mark Sisson’s book ‘The Primal Blueprint’. It’s about turning on the right genes and turning off the wrong genes, or keeping them turned off. It’s also the easiest to understand and most practical explanation I have found.

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