November 24th, 2009

Posted on November 23, 2009 by thevales

AM Class

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to here.

PM Classes

Happy rest day!

Be the first to like this post.

Jill, on November 23, 2009 at 10:53 pm said:

angie + 800 repeats smash up! woo hoo

squats
push ups
pull ups
sit ups

800m, 25 each, 800m, 35 each, 800m, 50 each, 800m

49:50

Reply
Casey, on November 24, 2009 at 10:08 am said:

Ryan and I ran these 800s as a relay in 27:02.

Reply
Jeff Vale, on November 24, 2009 at 7:26 pm said:

I love it. More people posting results! CFS…an elite community.

Reply

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