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November 24th, 2009

Posted on November 23, 2009 by thevales

AM Class

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to here.

PM Classes

Happy rest day!

 

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3 Responses

  1. Jill, on November 23, 2009 at 10:53 pm Said:

    angie + 800 repeats smash up! woo hoo

    squats
    push ups
    pull ups
    sit ups

    800m, 25 each, 800m, 35 each, 800m, 50 each, 800m

    49:50

    Reply
  2. Casey, on November 24, 2009 at 10:08 am Said:

    Ryan and I ran these 800s as a relay in 27:02.

    Reply
  3. Jeff Vale, on November 24, 2009 at 7:26 pm Said:

    I love it. More people posting results! CFS…an elite community.

    Reply

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