Comments on: November 24th, 2009 http://crossfitsnohomish.com/2009/11/23/november-24th-2009/ Twice the Fitness. Half the Time. Tue, 22 May 2012 15:07:16 +0000 hourly 1 http://wordpress.com/ By: Jeff Vale http://crossfitsnohomish.com/2009/11/23/november-24th-2009/#comment-686 Wed, 25 Nov 2009 02:26:51 +0000 http://crossfitsnohomish.com/?p=1049#comment-686 I love it. More people posting results! CFS…an elite community.

]]> By: Casey http://crossfitsnohomish.com/2009/11/23/november-24th-2009/#comment-685 Tue, 24 Nov 2009 17:08:15 +0000 http://crossfitsnohomish.com/?p=1049#comment-685 Ryan and I ran these 800s as a relay in 27:02.

]]> By: Jill http://crossfitsnohomish.com/2009/11/23/november-24th-2009/#comment-682 Tue, 24 Nov 2009 05:53:54 +0000 http://crossfitsnohomish.com/?p=1049#comment-682 angie + 800 repeats smash up! woo hoo

squats
push ups
pull ups
sit ups

800m, 25 each, 800m, 35 each, 800m, 50 each, 800m

49:50

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