Yeah, its just a garage, but…
I’ll keep this short because this is a subject that is more important to me than CF or nutrition and I could go on and on about it. That subject is YOU! Yeah, the CFS athletes. You guys have turned the garage into a truly special place. I feel so blessed to have such a quality group of people. No egos, no whining, just a huge sense of community that moves us all in the right direction. Whether it is cheering someone on to an rxed WOD for the first time or rejoicing in someone squatting to parallel for the first time, the support is the same. It is authentic and really something special. You have all turned our garage in to so much more than a place to park cars. Thank you for being a part of our family.
AM Class
Happy rest day!
PM Classes
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
Filed under: Uncategorized
