December 5th, 2009

Posted on December 4, 2009 by thevales

Christmas Rowing

The G-Team couldn’t get here today. You think that stood in their way? In true CFS fashion they just blew it up on the rower at home. Way to go you two!

8 AM Class

“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to here.

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Filed under: Girl WODs Tagged: | Cindy, Mary

5 Responses

Casey, on December 5, 2009 at 10:41 pm said:

14 rounds + 5 pullups (that’s a 1 round + 5 pullups PR)

Reply
February 4th, 2010 « CrossFit Snohomish Blog, on February 3, 2010 at 8:02 pm said:

[...] Compare to here. [...]

Reply
February 5th, 2010 « CrossFit Snohomish Blog, on February 4, 2010 at 11:42 pm said:

[...] Compare to here. [...]

Reply
March 28th, 2011 « CrossFit Snohomish Blog, on March 27, 2011 at 10:10 pm said:

[...] Compare to here or here. [...]

Reply
October 12th, 2011 « CrossFit Snohomish Blog, on October 11, 2011 at 8:25 pm said:

[...] to here. LD_AddCustomAttr("AdOpt", "1"); LD_AddCustomAttr("Origin", "other"); [...]

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