Christmas Rowing
The G-Team couldn’t get here today. You think that stood in their way? In true CFS fashion they just blew it up on the rower at home. Way to go you two!
8 AM Class
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to here.
14 rounds + 5 pullups (that’s a 1 round + 5 pullups PR)
[...] Compare to here. [...]
[...] Compare to here. [...]